White Bean Dill Dip

This is a great alternative to hummus for dipping veggies and crackers (I love Mary’s Gone Crackers as they are oil-free and delicious). It also makes for a good spread on a sandwich or wrap. It’s oil-free, so easy to make, and it tastes great too! It’s the perfect way to mix up your regular lunch box menu.

White Bean Dill Dip

1 can white beans, drained while saving the liquid

1 tsp. dried dill, or 1 Tbsp. fresh

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. salt, or to taste

liquid from the can (aquafaba)


In a food processor, blend the beans and all seasonings together. Add the reserved liquid from the can 1 Tablespoon at a time until you reach your desired consistency. White beans blend up smoother than chickpeas so you will need less than you would when making hummus. Store in the fridge and enjoy!



If you would like help transitioning to a plant based diet I would love to help you, click here.

Also, if you are interested in oil-free frozen meals you can order some here and use my coupon code: PPFL to save $10 on 20 meals!


One thought on “White Bean Dill Dip

  1. I am a fan of all kind of bean meals. Your recipy is fantastis. I have one advice, though. Insted of canned bean, take raw bean and boil it yourself. It’s quite a long boiling process especially if you don’t have the right pot for that. But at the end the taste is so much reacher and flauvoured.


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